Location	Madison			Start Time	11/5/2008 5:08:33 PM
Category	Commute-Orbea-2008
Distance	7.05 miles	Ascend	195 feet	Descend	-108 feet
Total Time	00:23:40	Moving	00:22:44	Stopped	00:00:56
Average Speed	18.4 mph	Fastest Speed	41.4 mph	Slowest Speed	0.6 mph
Calories	599	Average HR	159 BPM	Max HR	181 BPM
Weather	66 °F PartClouds
Equipment	Orbea - Lobular
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 11/11/2008 12:53:39 PM: - find weather information - calculate power - remove unnecessary values from heart rate (39/319)
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:03:10 00:03:10 00:03:10 18.9 -12.62 2.00 00:06:38 00:03:28 00:03:28 17.3 44.16 3.00 00:09:57 00:03:19 00:03:19 18.1 18.92 4.00 00:13:01 00:03:04 00:03:04 19.6 26.81 5.00 00:16:00 00:02:59 00:02:59 20.1 -61.50 6.00 00:18:57 00:02:57 00:02:57 20.3 -41.00 7.00 00:22:44 00:03:47 00:03:47 15.9 11.04