Location	Madison			Start Time	11/5/2008 2:14:43 PM
Category	Running
Distance	4.86 miles	Ascend	205 feet	Descend	-245 feet
Total Time	00:41:42	Moving	00:40:39	Stopped	00:01:03
Average Pace	00:08:24 min/mi	Fastest Pace	00:03:34 min/mi	Slowest Pace	00:30:40 min/mi
Calories	646	Average HR	168 BPM	Max HR	178 BPM
Weather	70 °F PartClouds
Equipment	Mizuno - X10
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 11/5/2008 4:31:13 PM: - find weather information - remove unnecessary values from heart rate (115/480)
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:07:50 00:07:50 00:07:50 7.7 -69.39 2.00 00:16:21 00:08:31 00:08:31 7.0 -37.85 3.00 00:24:52 00:08:31 00:08:31 7.0 7.88 4.00 00:33:22 00:08:30 00:08:30 7.1 0.00