Location	Madison			Start Time	11/6/2008 5:09:36 PM
Category	Commute-Giant-2008
Distance	7.11 miles	Ascend	196 feet	Descend	-145 feet
Total Time	00:29:15	Moving	00:28:36	Stopped	00:00:39
Average Speed	14.9 mph	Fastest Speed	24.4 mph	Slowest Speed	0.4 mph
Calories	914	Average HR	140 BPM	Max HR	161 BPM
Weather	55 °F ChanceThunder
Equipment	Giant - Rincon SE
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 11/11/2008 12:53:28 PM: - added equipment items: 'Giant - Iguana' - find weather information - calculate power - remove unnecessary values from heart rate (21/381)
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:04:05 00:04:05 00:04:05 14.7 -18.92 2.00 00:08:29 00:04:24 00:04:24 13.6 50.46 3.00 00:12:42 00:04:13 00:04:13 14.2 11.04 4.00 00:16:29 00:03:47 00:03:47 15.9 25.23 5.00 00:19:58 00:03:29 00:03:29 17.2 -56.77 6.00 00:23:27 00:03:29 00:03:29 17.2 -42.58 7.00 00:27:44 00:04:17 00:04:17 14.0 14.19