Location	Madison			Start Time	11/6/2008 9:54:50 AM
Category	Commute-Giant-2008
Distance	7.34 miles	Ascend	224 feet	Descend	-292 feet
Total Time	00:36:27	Moving	00:35:22	Stopped	00:01:05
Average Speed	12.4 mph	Fastest Speed	28.7 mph	Slowest Speed	1.6 mph
Calories	777	Average HR	133 BPM	Max HR	160 BPM
Weather	57 °F ChanceThunder
Equipment	Giant - Rincon SE
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 11/11/2008 12:53:36 PM: - added equipment items: 'Giant - Iguana' - find weather information - calculate power - remove unnecessary values from heart rate (36/471)
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:05:06 00:05:06 00:05:06 11.8 -4.73 2.00 00:09:41 00:04:35 00:04:35 13.1 45.73 3.00 00:14:39 00:04:58 00:04:58 12.1 55.19 4.00 00:19:27 00:04:48 00:04:48 12.5 -29.96 5.00 00:23:45 00:04:18 00:04:18 14.0 -12.62 6.00 00:28:09 00:04:24 00:04:24 13.6 -77.27 7.00 00:33:57 00:05:48 00:05:48 10.3 39.42