Location	Madison			Start Time	11/10/2008 4:59:57 PM
Category	Commute-Giant-2008
Distance	6.97 miles	Ascend	204 feet	Descend	-148 feet
Total Time	00:31:55	Moving	00:30:34	Stopped	00:01:21
Average Speed	13.6 mph	Fastest Speed	31.6 mph	Slowest Speed	1.4 mph
Calories	825	Average HR	151 BPM	Max HR	168 BPM
Weather	29 °F Unspecified
Equipment	Giant - Rincon SE
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 11/11/2008 12:53:08 PM: - added equipment items: 'Giant - Iguana' - find weather information - calculate power - remove unnecessary values from heart rate (48/397)
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:04:09 00:04:09 00:04:09 14.5 -11.04 2.00 00:09:11 00:05:02 00:05:02 11.9 61.50 3.00 00:13:39 00:04:28 00:04:28 13.4 11.04 4.00 00:18:23 00:04:44 00:04:44 12.7 20.50 5.00 00:22:45 00:04:22 00:04:22 13.7 -48.89 6.00 00:26:47 00:04:02 00:04:02 14.9 -41.00 7.00 00:31:15 00:04:28 00:04:28 13.4 15.77