Location	Madison			Start Time	11/10/2008 8:53:33 AM
Category	Commute-Giant-2008
Distance	7.09 miles	Ascend	150 feet	Descend	-210 feet
Total Time	00:32:03	Moving	00:30:46	Stopped	00:01:17
Average Speed	13.8 mph	Fastest Speed	27.1 mph	Slowest Speed	1.2 mph
Calories	551	Average HR	138 BPM	Max HR	163 BPM
Weather	26 °F Unspecified
Equipment	Giant - Rincon SE
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 11/11/2008 12:53:14 PM: - added equipment items: 'Giant - Iguana' - find weather information - calculate power - remove unnecessary values from heart rate (25/396)
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:05:25 00:05:25 00:05:25 11.1 -1.58 2.00 00:09:34 00:04:09 00:04:09 14.5 52.04 3.00 00:14:20 00:04:46 00:04:46 12.6 74.12 4.00 00:18:31 00:04:11 00:04:11 14.3 -26.81 5.00 00:23:03 00:04:32 00:04:32 13.2 -9.46 6.00 00:27:20 00:04:17 00:04:17 14.0 -47.31 7.00 00:31:16 00:03:56 00:03:56 15.3 -1.58