|
Location
|
Madison
|
Start Time
|
11/11/2008 4:52:25 PM
|
|
Category
|
Commute-Giant-2008
|
|
Distance
|
6.99 miles
|
Ascend
|
216 feet
|
Descend
|
-158 feet
|
|
Total Time
|
00:30:50
|
Moving
|
00:29:14
|
Stopped
|
00:01:36
|
|
Average Speed
|
14.3 mph
|
Fastest Speed
|
32.4 mph
|
Slowest Speed
|
1.3 mph
|
|
Calories
|
807
|
Average HR
|
150 BPM
|
Max HR
|
172 BPM
|
|
Weather
|
34 °F Unspecified Ice Pellets
|
|
Equipment
|
Giant - Rincon SE
|
|
Notes
|
Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 11/14/2008 10:05:12 AM:
- added equipment items: 'Giant - Iguana'
- find weather information
- calculate power
- remove unnecessary values from heart rate (59/425)
|
|
Splits
|
| Distance (mi) |
Total Time |
Split Time |
Split Pace |
Split Speed |
Elevation Change (ft) |
| 1.00 |
00:04:06 |
00:04:06 |
00:04:06 |
14.6 |
-17.35 |
| 2.00 |
00:08:41 |
00:04:35 |
00:04:35 |
13.1 |
52.04 |
| 3.00 |
00:12:56 |
00:04:15 |
00:04:15 |
14.1 |
12.62 |
| 4.00 |
00:17:28 |
00:04:32 |
00:04:32 |
13.2 |
29.96 |
| 5.00 |
00:21:28 |
00:04:00 |
00:04:00 |
15.0 |
-59.92 |
| 6.00 |
00:25:16 |
00:03:48 |
00:03:48 |
15.8 |
-36.27 |
| 7.00 |
00:29:50 |
00:04:34 |
00:04:34 |
13.1 |
12.62 |
|