|
Location
|
Madison
|
Start Time
|
11/11/2008 10:06:10 AM
|
|
Category
|
Commute-Giant-2008
|
|
Distance
|
7.08 miles
|
Ascend
|
184 feet
|
Descend
|
-192 feet
|
|
Total Time
|
00:31:22
|
Moving
|
00:30:47
|
Stopped
|
00:00:35
|
|
Average Speed
|
13.8 mph
|
Fastest Speed
|
26.4 mph
|
Slowest Speed
|
1.4 mph
|
|
Calories
|
623
|
Average HR
|
147 BPM
|
Max HR
|
174 BPM
|
|
Weather
|
32 °F Unspecified Ice Pellets
|
|
Equipment
|
Giant - Rincon SE
|
|
Notes
|
Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 11/11/2008 12:52:58 PM:
- added equipment items: 'Giant - Iguana'
- find weather information
- calculate power
- remove unnecessary values from heart rate (28/377)
|
|
Splits
|
| Distance (mi) |
Total Time |
Split Time |
Split Pace |
Split Speed |
Elevation Change (ft) |
| 1.00 |
00:04:27 |
00:04:27 |
00:04:27 |
13.5 |
-9.46 |
| 2.00 |
00:08:45 |
00:04:18 |
00:04:18 |
14.0 |
47.31 |
| 3.00 |
00:13:24 |
00:04:39 |
00:04:39 |
12.9 |
64.66 |
| 4.00 |
00:17:38 |
00:04:14 |
00:04:14 |
14.2 |
-18.92 |
| 5.00 |
00:21:58 |
00:04:20 |
00:04:20 |
13.8 |
-11.04 |
| 6.00 |
00:26:19 |
00:04:21 |
00:04:21 |
13.8 |
-55.19 |
| 7.00 |
00:30:33 |
00:04:14 |
00:04:14 |
14.2 |
0.00 |
|