Location	Madison			Start Time	11/12/2008 5:15:34 PM
Category	Commute-Giant-2008
Distance	7.12 miles	Ascend	189 feet	Descend	-119 feet
Total Time	00:32:03	Moving	00:30:27	Stopped	00:01:36
Average Speed	13.9 mph	Fastest Speed	31.7 mph	Slowest Speed	1.0 mph
Calories	697	Average HR	141 BPM	Max HR	161 BPM
Weather	46 °F Rain
Equipment	Giant - Rincon SE
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 11/14/2008 10:04:55 AM: - added equipment items: 'Giant - Iguana' - find weather information - calculate power - remove unnecessary values from heart rate (54/396)
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:04:33 00:04:33 00:04:33 13.2 -26.81 2.00 00:09:47 00:05:14 00:05:14 11.5 82.00 3.00 00:13:53 00:04:06 00:04:06 14.6 -41.00 4.00 00:18:26 00:04:33 00:04:33 13.2 41.00 5.00 00:22:33 00:04:07 00:04:07 14.6 -41.00 6.00 00:26:29 00:03:56 00:03:56 15.3 -33.12 7.00 00:30:27 00:03:58 00:03:58 15.1 -11.04