Location	Madison			Start Time	11/12/2008 11:40:22 AM
Category	Commute-Giant-2008
Distance	6.95 miles	Ascend	142 feet	Descend	-194 feet
Total Time	00:31:11	Moving	00:29:13	Stopped	00:01:58
Average Speed	14.2 mph	Fastest Speed	30.1 mph	Slowest Speed	1.4 mph
Calories	813	Average HR	150 BPM	Max HR	171 BPM
Weather	47 °F Rain
Equipment	Giant - Rincon SE
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 11/14/2008 10:05:06 AM: - added equipment items: 'Giant - Iguana' - find weather information - calculate power - remove unnecessary values from heart rate (62/447)
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:04:25 00:04:25 00:04:25 13.6 -4.73 2.00 00:08:43 00:04:18 00:04:18 14.0 47.31 3.00 00:13:22 00:04:39 00:04:39 12.9 67.81 4.00 00:17:44 00:04:22 00:04:22 13.7 -20.50 5.00 00:21:42 00:03:58 00:03:58 15.1 -11.04 6.00 00:25:55 00:04:13 00:04:13 14.2 -39.42 7.00 00:30:03 00:04:08 00:04:08 14.5 -7.89