Commute-Work
Location Madison Start Time 11/12/2008 11:40:22 AM
Category Commute-Giant-2008
Distance 6.95 miles Ascend 142 feet Descend -194 feet
Total Time 00:31:11 Moving 00:29:13 Stopped 00:01:58
Average Speed 14.2 mph Fastest Speed 30.1 mph Slowest Speed 1.4 mph
Calories 813 Average HR 150 BPM Max HR 171 BPM
Weather 47 °F Rain
Equipment Giant - Rincon SE
Notes Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 11/14/2008 10:05:06 AM: - added equipment items: 'Giant - Iguana' - find weather information - calculate power - remove unnecessary values from heart rate (62/447)
Splits
Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft)
1.00 00:04:25 00:04:25 00:04:25 13.6 -4.73
2.00 00:08:43 00:04:18 00:04:18 14.0 47.31
3.00 00:13:22 00:04:39 00:04:39 12.9 67.81
4.00 00:17:44 00:04:22 00:04:22 13.7 -20.50
5.00 00:21:42 00:03:58 00:03:58 15.1 -11.04
6.00 00:25:55 00:04:13 00:04:13 14.2 -39.42
7.00 00:30:03 00:04:08 00:04:08 14.5 -7.89