Location	Madison			Start Time	11/17/2008 4:15:47 PM
Category	Commute-Orbea-2008
Distance	7.08 miles	Ascend	189 feet	Descend	-117 feet
Total Time	00:28:27	Moving	00:28:18	Stopped	00:00:09
Average Speed	15.0 mph	Fastest Speed	20.4 mph	Slowest Speed	5.2 mph
Calories	634	Average HR	141 BPM	Max HR	168 BPM
Weather	29 °F PartClouds
Equipment	Orbea - Lobular
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 11/24/2008 5:31:35 PM: - find weather information - calculate power - remove unnecessary values from cadence (20/348), heart rate (27/350)
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:03:38 00:03:38 00:03:38 16.5 -12.62 2.00 00:08:09 00:04:31 00:04:31 13.3 58.35 3.00 00:12:06 00:03:57 00:03:57 15.2 7.88 4.00 00:16:17 00:04:11 00:04:11 14.3 23.65 5.00 00:19:56 00:03:39 00:03:39 16.4 -59.92 6.00 00:23:28 00:03:32 00:03:32 17.0 -45.73 7.00 00:27:36 00:04:08 00:04:08 14.5 12.62