Location	Madison			Start Time	11/18/2008 9:50:02 AM
Category	Commute-Giant-2008
Distance	7.09 miles	Ascend	119 feet	Descend	-197 feet
Total Time	00:30:39	Moving	00:29:36	Stopped	00:01:03
Average Speed	14.4 mph	Fastest Speed	25.7 mph	Slowest Speed	2.6 mph
Calories	514	Average HR	130 BPM	Max HR	158 BPM
Weather	25 °F PartClouds
Equipment	Giant - Iguana
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 11/24/2008 5:31:32 PM: - find weather information - calculate power - remove unnecessary values from heart rate (31/375)
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:04:38 00:04:38 00:04:38 12.9 -11.04 2.00 00:08:48 00:04:10 00:04:10 14.4 44.15 3.00 00:13:33 00:04:45 00:04:45 12.6 52.04 4.00 00:17:33 00:04:00 00:04:00 15.0 -34.69 5.00 00:21:42 00:04:09 00:04:09 14.5 -15.77 6.00 00:25:49 00:04:07 00:04:07 14.6 -53.62 7.00 00:29:49 00:04:00 00:04:00 15.0 -7.88