Location	Madison			Start Time	11/19/2008 9:29:24 AM
Category	Commute-Giant-2008
Distance	7.51 miles	Ascend	195 feet	Descend	-258 feet
Total Time	01:14:54	Moving	00:36:30	Stopped	00:38:24
Average Speed	12.2 mph	Fastest Speed	24.6 mph	Slowest Speed	1.0 mph
Calories	674	Average HR	133 BPM	Max HR	161 BPM
Weather	35 °F Unspecified
Equipment	Giant - Rincon SE
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 11/24/2008 5:31:16 PM: - find weather information - calculate power - remove unnecessary values from heart rate (51/493)
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:40:47 00:40:47 00:40:47 1.5 -47.31 2.00 00:45:07 00:04:20 00:04:20 13.8 44.16 3.00 00:50:16 00:05:09 00:05:09 11.7 42.58 4.00 00:58:10 00:07:54 00:07:54 7.6 26.81 5.00 01:02:28 00:04:18 00:04:18 14.0 -61.50 6.00 01:07:15 00:04:47 00:04:47 12.5 63.08 7.00 01:11:05 00:03:50 00:03:50 15.7 -99.35