Location	Madison			Start Time	11/20/2008 9:59:47 AM
Category	Commute-Giant-2008
Distance	7.10 miles	Ascend	173 feet	Descend	-220 feet
Total Time	00:32:42	Moving	00:30:47	Stopped	00:01:55
Average Speed	13.7 mph	Fastest Speed	22.4 mph	Slowest Speed	0.9 mph
Calories	513	Average HR	144 BPM	Max HR	165 BPM
Weather	28 °F Unspecified
Equipment	Giant - Rincon SE
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 11/24/2008 5:30:58 PM: - find weather information - calculate power - remove unnecessary values from heart rate (17/371)
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:04:49 00:04:49 00:04:49 12.5 -6.31 2.00 00:09:04 00:04:15 00:04:15 14.1 44.16 3.00 00:14:48 00:05:44 00:05:44 10.5 67.81 4.00 00:18:39 00:03:51 00:03:51 15.6 -26.81 5.00 00:23:04 00:04:25 00:04:25 13.6 -12.62 6.00 00:27:05 00:04:01 00:04:01 14.9 -47.31 7.00 00:31:10 00:04:05 00:04:05 14.7 0.00