Location	Madison			Start Time	11/24/2008 6:19:05 PM
Category	Commute-Giant-2008
Distance	6.98 miles	Ascend	224 feet	Descend	-164 feet
Total Time	00:30:40	Moving	00:30:08	Stopped	00:00:32
Average Speed	13.9 mph	Fastest Speed	22.4 mph	Slowest Speed	1.2 mph
Calories	555	Average HR	161 BPM	Max HR	181 BPM
Weather	33 °F PartClouds
Equipment	Giant - Rincon SE
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 11/26/2008 3:50:24 PM: - find weather information - calculate power - remove unnecessary values from heart rate (44/340)
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:04:57 00:04:57 00:04:57 12.1 -20.50 2.00 00:10:21 00:05:24 00:05:24 11.1 63.08 3.00 00:14:52 00:04:31 00:04:31 13.3 12.62 4.00 00:19:06 00:04:14 00:04:14 14.2 31.54 5.00 00:22:29 00:03:23 00:03:23 17.7 -67.81 6.00 00:26:07 00:03:38 00:03:38 16.5 -44.16 7.00 00:30:29 00:04:22 00:04:22 13.7 12.62