Location	Madison			Start Time	11/24/2008 9:10:09 AM
Category	Commute-Giant-2008
Distance	10.69 miles	Ascend	186 feet	Descend	-273 feet
Total Time	00:52:58	Moving	00:45:15	Stopped	00:07:43
Average Speed	14.1 mph	Fastest Speed	27.1 mph	Slowest Speed	0.9 mph
Calories	827	Average HR	149 BPM	Max HR	171 BPM
Weather	33 °F Snow Chance of
Equipment	Giant - Rincon SE
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 11/24/2008 5:30:44 PM: - find weather information - calculate power - remove unnecessary values from heart rate (37/535)
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:04:43 00:04:43 00:04:43 12.7 -12.62 2.00 00:09:19 00:04:36 00:04:36 13.0 18.92 3.00 00:12:56 00:03:37 00:03:37 16.6 -42.58 4.00 00:24:30 00:11:34 00:11:34 5.2 -17.35 5.00 00:28:30 00:04:00 00:04:00 15.0 42.58 6.00 00:32:58 00:04:28 00:04:28 13.4 42.58 7.00 00:37:28 00:04:30 00:04:30 13.3 29.96 8.00 00:41:18 00:03:50 00:03:50 15.7 -63.08 9.00 00:45:56 00:04:38 00:04:38 12.9 59.92 10.00 00:49:41 00:03:45 00:03:45 16.0 -99.35