Location	Madison			Start Time	11/25/2008 5:09:06 PM
Category	Commute-Giant-2008
Distance	6.98 miles	Ascend	221 feet	Descend	-139 feet
Total Time	00:29:14	Moving	00:28:10	Stopped	00:01:04
Average Speed	14.8 mph	Fastest Speed	35.8 mph	Slowest Speed	2.1 mph
Calories	673	Average HR	159 BPM	Max HR	179 BPM
Weather	31 °F PartClouds
Equipment	Giant - Rincon SE
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 11/26/2008 3:50:04 PM: - find weather information - calculate power - remove unnecessary values from heart rate (35/360)
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:04:22 00:04:22 00:04:22 13.7 -4.73 2.00 00:09:05 00:04:43 00:04:43 12.7 59.92 3.00 00:13:23 00:04:18 00:04:18 14.0 15.77 4.00 00:17:26 00:04:03 00:04:03 14.8 14.19 5.00 00:21:06 00:03:40 00:03:40 16.4 -55.19 6.00 00:24:36 00:03:30 00:03:30 17.1 -47.31 7.00 00:28:43 00:04:07 00:04:07 14.6 6.31