Location	Madison			Start Time	11/25/2008 8:55:11 AM
Category	Commute-Giant-2008
Distance	7.16 miles	Ascend	132 feet	Descend	-212 feet
Total Time	00:30:42	Moving	00:30:18	Stopped	00:00:24
Average Speed	14.1 mph	Fastest Speed	24.7 mph	Slowest Speed	0.0 mph
Calories	481	Average HR	162 BPM	Max HR	176 BPM
Weather	27 °F PartClouds
Equipment	Giant - Rincon SE
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 11/26/2008 3:50:14 PM: - find weather information - calculate power - remove unnecessary values from heart rate (39/356)
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:04:19 00:04:19 00:04:19 13.9 -9.46 2.00 00:08:46 00:04:27 00:04:27 13.5 47.31 3.00 00:13:53 00:05:07 00:05:07 11.7 63.08 4.00 00:17:38 00:03:45 00:03:45 16.0 -25.23 5.00 00:21:38 00:04:00 00:04:00 15.0 -15.77 6.00 00:25:42 00:04:04 00:04:04 14.8 -64.66 7.00 00:29:33 00:03:51 00:03:51 15.6 0.00