Location	Madison			Start Time	11/26/2008 4:12:35 PM
Category	Commute-Giant-2008
Distance	6.95 miles	Ascend	192 feet	Descend	-113 feet
Total Time	00:29:19	Moving	00:27:21	Stopped	00:01:58
Average Speed	15.2 mph	Fastest Speed	38.0 mph	Slowest Speed	1.0 mph
Calories	633	Average HR	158 BPM	Max HR	172 BPM
Weather	38 °F Clear
Equipment	Giant - Rincon SE
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 11/28/2008 10:26:57 AM: - added equipment items: 'Giant - Iguana' - find weather information - calculate power - remove unnecessary values from heart rate (42/367)
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:03:54 00:03:54 00:03:54 15.4 -17.35 2.00 00:08:23 00:04:29 00:04:29 13.4 59.92 3.00 00:12:32 00:04:09 00:04:09 14.5 4.73 4.00 00:16:33 00:04:01 00:04:01 14.9 17.35 5.00 00:20:35 00:04:02 00:04:02 14.9 -53.62 6.00 00:24:30 00:03:55 00:03:55 15.3 -41.00 7.00 00:28:47 00:04:17 00:04:17 14.0 11.04