Location	Madison			Start Time	11/26/2008 9:09:26 AM
Category	Commute-Giant-2008
Distance	7.06 miles	Ascend	117 feet	Descend	-191 feet
Total Time	00:29:27	Moving	00:29:09	Stopped	00:00:18
Average Speed	14.5 mph	Fastest Speed	27.0 mph	Slowest Speed	1.6 mph
Calories	553	Average HR	148 BPM	Max HR	167 BPM
Weather	31 °F Clear
Equipment	Giant - Rincon SE
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 11/26/2008 3:49:54 PM: - find weather information - calculate power - remove unnecessary values from heart rate (26/353)
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:04:08 00:04:08 00:04:08 14.5 -11.04 2.00 00:08:16 00:04:08 00:04:08 14.5 45.73 3.00 00:12:50 00:04:34 00:04:34 13.1 67.81 4.00 00:16:43 00:03:53 00:03:53 15.5 -28.39 5.00 00:20:49 00:04:06 00:04:06 14.6 -18.92 6.00 00:24:56 00:04:07 00:04:07 14.6 -50.46 7.00 00:28:56 00:04:00 00:04:00 15.0 -6.31