Location	Madison			Start Time	12/1/2008 5:33:58 PM
Category	Commute-Giant-2008
Distance	8.06 miles	Ascend	331 feet	Descend	-263 feet
Total Time	03:15:09	Moving	00:38:28	Stopped	02:36:41
Average Speed	12.5 mph	Fastest Speed	26.5 mph	Slowest Speed	0.6 mph
Calories	1075	Average HR	155 BPM	Max HR	174 BPM
Weather	20 °F MostClouds
Equipment	Giant - Rincon SE
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 12/4/2008 11:36:25 AM: - find weather information - calculate power - remove unnecessary values from heart rate (56/496)
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:05:36 00:05:36 00:05:36 10.7 -6.31 2.00 02:45:33 02:39:57 02:39:57 0.4 -74.12 3.00 02:51:14 00:05:41 00:05:41 10.6 124.58 4.00 02:55:36 00:04:22 00:04:22 13.7 -31.54 5.00 03:00:52 00:05:16 00:05:16 11.4 45.73 6.00 03:05:23 00:04:31 00:04:31 13.3 -36.27 7.00 03:09:25 00:04:02 00:04:02 14.9 -37.85 8.00 03:13:19 00:03:54 00:03:54 15.4 -26.81