Location	Madison			Start Time	12/1/2008 9:39:50 AM
Category	Commute-Giant-2008
Distance	6.98 miles	Ascend	193 feet	Descend	-222 feet
Total Time	00:34:13	Moving	00:33:12	Stopped	00:01:01
Average Speed	12.6 mph	Fastest Speed	27.5 mph	Slowest Speed	3.5 mph
Calories	774	Average HR	140 BPM	Max HR	167 BPM
Weather	24 °F MostClouds
Equipment	Giant - Rincon SE
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 12/1/2008 2:16:16 PM: - added equipment items: 'Giant - Iguana' - find weather information - calculate power - remove unnecessary values from heart rate (40/440)
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:04:47 00:04:47 00:04:47 12.5 -4.73 2.00 00:09:52 00:05:05 00:05:05 11.8 47.31 3.00 00:15:12 00:05:20 00:05:20 11.3 63.08 4.00 00:19:21 00:04:09 00:04:09 14.5 -22.08 5.00 00:24:18 00:04:57 00:04:57 12.1 -15.77 6.00 00:29:12 00:04:54 00:04:54 12.2 -56.77 7.00 00:33:36 00:04:24 00:04:24 13.6 -3.15