Location	Madison			Start Time	12/2/2008 5:30:05 PM
Category	Commute-Giant-2008
Distance	6.96 miles	Ascend	219 feet	Descend	-146 feet
Total Time	00:32:16	Moving	00:30:52	Stopped	00:01:24
Average Speed	13.5 mph	Fastest Speed	23.9 mph	Slowest Speed	0.9 mph
Calories	614	Average HR	151 BPM	Max HR	169 BPM
Weather	30 °F MostClouds
Equipment	Giant - Rincon SE
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 12/4/2008 11:36:05 AM: - find weather information - calculate power - remove unnecessary values from heart rate (32/375)
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:05:03 00:05:03 00:05:03 11.9 -15.77 2.00 00:10:20 00:05:17 00:05:17 11.4 56.77 3.00 00:15:03 00:04:43 00:04:43 12.7 17.35 4.00 00:19:22 00:04:19 00:04:19 13.9 23.65 5.00 00:23:25 00:04:03 00:04:03 14.8 -67.81 6.00 00:27:14 00:03:49 00:03:49 15.7 -48.89 7.00 00:32:00 00:04:46 00:04:46 12.6 15.77