Location	Madison			Start Time	12/2/2008 10:15:17 AM
Category	Commute-Giant-2008
Distance	7.07 miles	Ascend	196 feet	Descend	-226 feet
Total Time	00:37:07	Moving	00:36:16	Stopped	00:00:51
Average Speed	11.7 mph	Fastest Speed	22.9 mph	Slowest Speed	0.1 mph
Calories	790	Average HR	144 BPM	Max HR	162 BPM
Weather	24 °F MostClouds
Equipment	Giant - Rincon SE
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 12/4/2008 11:36:10 AM: - find weather information - calculate power - remove unnecessary values from heart rate (64/467)
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:05:21 00:05:21 00:05:21 11.2 12.62 2.00 00:10:17 00:04:56 00:04:56 12.2 56.77 3.00 00:15:48 00:05:31 00:05:31 10.9 72.54 4.00 00:21:08 00:05:20 00:05:20 11.3 -33.12 5.00 00:25:56 00:04:48 00:04:48 12.5 -11.04 6.00 00:31:01 00:05:05 00:05:05 11.8 -61.50 7.00 00:36:10 00:05:09 00:05:09 11.7 -4.73