Location	Madison			Start Time	12/3/2008 5:57:48 PM
Category	Commute-Giant-2008
Distance	6.99 miles	Ascend	224 feet	Descend	-149 feet
Total Time	00:38:40	Moving	00:37:01	Stopped	00:01:39
Average Speed	11.3 mph	Fastest Speed	25.8 mph	Slowest Speed	1.0 mph
Calories	939	Average HR	152 BPM	Max HR	171 BPM
Weather	21 °F Snow
Equipment	Giant - Rincon SE
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 12/4/2008 11:35:59 AM: - find weather information - calculate power - remove unnecessary values from heart rate (56/431)
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:05:22 00:05:22 00:05:22 11.2 -15.77 2.00 00:11:28 00:06:06 00:06:06 9.8 63.08 3.00 00:17:16 00:05:48 00:05:48 10.3 0.00 4.00 00:23:30 00:06:14 00:06:14 9.6 23.65 5.00 00:27:55 00:04:25 00:04:25 13.6 -48.89 6.00 00:32:25 00:04:30 00:04:30 13.3 -41.00 7.00 00:37:18 00:04:53 00:04:53 12.3 17.35