Location	Madison			Start Time	12/3/2008 9:23:11 AM
Category	Commute-Giant-2008
Distance	7.06 miles	Ascend	116 feet	Descend	-217 feet
Total Time	00:32:50	Moving	00:32:08	Stopped	00:00:42
Average Speed	13.1 mph	Fastest Speed	23.4 mph	Slowest Speed	2.0 mph
Calories	597	Average HR	150 BPM	Max HR	171 BPM
Weather	34 °F Snow
Equipment	Giant - Rincon SE
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 12/4/2008 11:36:03 AM: - find weather information - calculate power - remove unnecessary values from heart rate (22/384)
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:04:39 00:04:39 00:04:39 12.9 -12.62 2.00 00:09:13 00:04:34 00:04:34 13.1 44.16 3.00 00:14:27 00:05:14 00:05:14 11.5 59.92 4.00 00:18:27 00:04:00 00:04:00 15.0 -23.65 5.00 00:23:12 00:04:45 00:04:45 12.6 -9.46 6.00 00:27:51 00:04:39 00:04:39 12.9 -55.19 7.00 00:32:09 00:04:18 00:04:18 14.0 -1.58