Location	Madison			Start Time	12/4/2008 4:59:12 PM
Category	Commute-Giant-2008
Distance	7.03 miles	Ascend	240 feet	Descend	-142 feet
Total Time	00:36:20	Moving	00:34:48	Stopped	00:01:32
Average Speed	12.0 mph	Fastest Speed	24.8 mph	Slowest Speed	0.6 mph
Calories	721	Average HR	139 BPM	Max HR	162 BPM
Weather	18 °F PartClouds
Equipment	Giant - Rincon SE
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 12/5/2008 12:15:12 PM: - added equipment items: 'Giant - Iguana' - find weather information - calculate power - remove unnecessary values from heart rate (51/421)
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:05:42 00:05:42 00:05:42 10.5 -1.58 2.00 00:11:16 00:05:34 00:05:34 10.8 59.92 3.00 00:16:21 00:05:05 00:05:05 11.8 26.81 4.00 00:21:20 00:04:59 00:04:59 12.0 23.65 5.00 00:25:30 00:04:10 00:04:10 14.4 -53.62 6.00 00:30:20 00:04:50 00:04:50 12.4 -42.58 7.00 00:35:17 00:04:57 00:04:57 12.1 11.04