Location	Madison			Start Time	12/4/2008 10:20:39 AM
Category	Commute-Giant-2008
Distance	7.06 miles	Ascend	150 feet	Descend	-184 feet
Total Time	00:37:17	Moving	00:31:57	Stopped	00:05:20
Average Speed	13.0 mph	Fastest Speed	25.2 mph	Slowest Speed	1.2 mph
Calories	504	Average HR	141 BPM	Max HR	162 BPM
Weather	17 °F PartClouds
Equipment	Giant - Rincon SE
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 12/4/2008 11:35:55 AM: - find weather information - calculate power - remove unnecessary values from heart rate (50/441)
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:06:30 00:06:30 00:06:30 9.2 0.00 2.00 00:11:43 00:05:13 00:05:13 11.5 39.42 3.00 00:17:09 00:05:26 00:05:26 11.0 41.00 4.00 00:21:45 00:04:36 00:04:36 13.0 -37.85 5.00 00:26:29 00:04:44 00:04:44 12.7 28.39 6.00 00:31:02 00:04:33 00:04:33 13.2 -77.27 7.00 00:36:10 00:05:08 00:05:08 11.7 7.88