Location	Madison			Start Time	12/5/2008 5:45:07 PM
Category	Commute-Giant-2008
Distance	6.95 miles	Ascend	182 feet	Descend	-203 feet
Total Time	00:31:56	Moving	00:29:54	Stopped	00:02:02
Average Speed	13.8 mph	Fastest Speed	29.2 mph	Slowest Speed	0.3 mph
Calories	665	Average HR	148 BPM	Max HR	170 BPM
Weather	15 °F MostClouds
Equipment	Giant - Rincon SE
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 12/8/2008 3:49:10 PM: - find weather information - remove unnecessary values from heart rate (44/402)
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:04:58 00:04:58 00:04:58 12.1 -44.15 2.00 00:09:59 00:05:01 00:05:01 12.0 37.85 3.00 00:14:50 00:04:51 00:04:51 12.4 -3.15 4.00 00:19:05 00:04:15 00:04:15 14.1 14.19 5.00 00:22:49 00:03:44 00:03:44 16.1 -72.54 6.00 00:26:35 00:03:46 00:03:46 15.9 -55.19 7.00 00:31:18 00:04:43 00:04:43 12.7 7.88