Location	Madison			Start Time	12/5/2008 9:12:38 AM
Category	Commute-Giant-2008
Distance	7.07 miles	Ascend	178 feet	Descend	-214 feet
Total Time	00:37:42	Moving	00:36:19	Stopped	00:01:23
Average Speed	11.6 mph	Fastest Speed	25.9 mph	Slowest Speed	0.5 mph
Calories	568	Average HR	137 BPM	Max HR	154 BPM
Weather	10 °F MostClouds
Equipment	Giant - Rincon SE
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 12/5/2008 12:15:06 PM: - added equipment items: 'Giant - Iguana' - find weather information - calculate power - remove unnecessary values from heart rate (33/423)
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:05:26 00:05:26 00:05:26 11.0 -7.89 2.00 00:10:43 00:05:17 00:05:17 11.4 58.35 3.00 00:16:46 00:06:03 00:06:03 9.9 70.96 4.00 00:21:42 00:04:56 00:04:56 12.2 -28.39 5.00 00:26:44 00:05:02 00:05:02 11.9 -14.19 6.00 00:31:40 00:04:56 00:04:56 12.2 -61.50 7.00 00:36:25 00:04:45 00:04:45 12.6 -1.58