|
Location
|
Madison
|
Start Time
|
12/8/2008 5:05:02 PM
|
|
Category
|
Commute-Giant-2008
|
|
Distance
|
6.91 miles
|
Ascend
|
221 feet
|
Descend
|
-158 feet
|
|
Total Time
|
00:33:25
|
Moving
|
00:31:25
|
Stopped
|
00:02:00
|
|
Average Speed
|
13.1 mph
|
Fastest Speed
|
26.2 mph
|
Slowest Speed
|
1.0 mph
|
|
Calories
|
667
|
Average HR
|
151 BPM
|
Max HR
|
174 BPM
|
|
Weather
|
27 °F Unspecified Ice Pellets
|
|
Equipment
|
Giant - Rincon SE
|
|
Notes
|
Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 12/15/2008 3:07:04 PM:
- find weather information
- remove unnecessary values from heart rate (45/383)
|
|
Splits
|
| Distance (mi) |
Total Time |
Split Time |
Split Pace |
Split Speed |
Elevation Change (ft) |
| 1.00 |
00:05:13 |
00:05:13 |
00:05:13 |
11.5 |
-18.92 |
| 2.00 |
00:10:22 |
00:05:09 |
00:05:09 |
11.7 |
55.19 |
| 3.00 |
00:15:08 |
00:04:46 |
00:04:46 |
12.6 |
22.08 |
| 4.00 |
00:19:57 |
00:04:49 |
00:04:49 |
12.5 |
20.50 |
| 5.00 |
00:23:55 |
00:03:58 |
00:03:58 |
15.1 |
-67.81 |
| 6.00 |
00:28:05 |
00:04:10 |
00:04:10 |
14.4 |
-44.16 |
| 7.00 |
00:32:56 |
00:04:51 |
00:04:51 |
12.4 |
4.73 |
|