|
Location
|
Madison
|
Start Time
|
12/8/2008 9:52:50 AM
|
|
Category
|
Commute-Giant-2008
|
|
Distance
|
7.00 miles
|
Ascend
|
142 feet
|
Descend
|
-211 feet
|
|
Total Time
|
00:34:35
|
Moving
|
00:32:54
|
Stopped
|
00:01:41
|
|
Average Speed
|
12.7 mph
|
Fastest Speed
|
29.8 mph
|
Slowest Speed
|
1.0 mph
|
|
Calories
|
707
|
Average HR
|
141 BPM
|
Max HR
|
162 BPM
|
|
Weather
|
22 °F Unspecified Ice Pellets
|
|
Equipment
|
Giant - Rincon SE
|
|
Notes
|
Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 12/8/2008 3:48:54 PM:
- find weather information
- remove unnecessary values from heart rate (48/450)
|
|
Splits
|
| Distance (mi) |
Total Time |
Split Time |
Split Pace |
Split Speed |
Elevation Change (ft) |
| 1.00 |
00:04:55 |
00:04:55 |
00:04:55 |
12.2 |
0.00 |
| 2.00 |
00:09:36 |
00:04:41 |
00:04:41 |
12.8 |
48.89 |
| 3.00 |
00:14:25 |
00:04:49 |
00:04:49 |
12.5 |
66.23 |
| 4.00 |
00:19:04 |
00:04:39 |
00:04:39 |
12.9 |
-29.96 |
| 5.00 |
00:23:43 |
00:04:39 |
00:04:39 |
12.9 |
-12.62 |
| 6.00 |
00:28:31 |
00:04:48 |
00:04:48 |
12.5 |
-59.92 |
| 7.00 |
00:33:22 |
00:04:51 |
00:04:51 |
12.4 |
-4.73 |
|