Location	Madison			Start Time	12/15/2008 6:32:03 PM
Category	Commute-Giant-2008
Distance	7.00 miles	Ascend	344 feet	Descend	-165 feet
Total Time	00:42:17	Moving	00:34:53	Stopped	00:07:24
Average Speed	11.9 mph	Fastest Speed	29.0 mph	Slowest Speed	0.9 mph
Calories	501	Average HR	159 BPM	Max HR	173 BPM
Weather	4 °F Snow
Equipment	Giant - Rincon SE
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 12/16/2008 11:21:47 AM: - find weather information - remove unnecessary values from heart rate (51/390)
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:10:53 00:10:53 00:10:53 5.5 25.23 2.00 00:16:55 00:06:02 00:06:02 9.9 91.46 3.00 00:22:50 00:05:55 00:05:55 10.1 28.39 4.00 00:28:06 00:05:16 00:05:16 11.4 26.81 5.00 00:32:13 00:04:07 00:04:07 14.6 -55.19 6.00 00:36:22 00:04:09 00:04:09 14.5 -42.58 7.00 00:41:08 00:04:46 00:04:46 12.6 11.04