Location	Madison			Start Time	12/15/2008 9:35:58 AM
Category	Commute-Giant-2008
Distance	7.71 miles	Ascend	318 feet	Descend	-342 feet
Total Time	00:41:53	Moving	00:38:36	Stopped	00:03:17
Average Speed	11.9 mph	Fastest Speed	45.5 mph	Slowest Speed	0.1 mph
Calories	655	Average HR	153 BPM	Max HR	172 BPM
Weather	1 °F PartClouds
Equipment	Giant - Rincon SE
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 12/15/2008 3:06:57 PM: - find weather information - remove unnecessary values from heart rate (54/498)
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:05:40 00:05:40 00:05:40 10.6 -18.92 2.00 00:12:03 00:06:23 00:06:23 9.4 50.46 3.00 00:17:45 00:05:42 00:05:42 10.5 55.19 4.00 00:22:55 00:05:10 00:05:10 11.6 -29.96 5.00 00:27:21 00:04:26 00:04:26 13.5 -15.77 6.00 00:31:50 00:04:29 00:04:29 13.4 -83.58 7.00 00:36:57 00:05:07 00:05:07 11.7 4.73