Location	Madison			Start Time	12/16/2008 5:19:43 PM
Category	Commute-Giant-2008
Distance	6.97 miles	Ascend	225 feet	Descend	-163 feet
Total Time	00:40:11	Moving	00:38:15	Stopped	00:01:56
Average Speed	10.8 mph	Fastest Speed	16.5 mph	Slowest Speed	0.6 mph
Calories	642	Average HR	160 BPM	Max HR	182 BPM
Weather	8 °F Snow
Equipment	Giant - Rincon SE
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 12/18/2008 10:38:28 AM: - find weather information - remove unnecessary values from heart rate (35/379)
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:05:52 00:05:52 00:05:52 10.2 -15.77 2.00 00:11:33 00:05:41 00:05:41 10.6 47.31 3.00 00:17:16 00:05:43 00:05:43 10.5 15.77 4.00 00:23:01 00:05:45 00:05:45 10.4 29.96 5.00 00:27:57 00:04:56 00:04:56 12.2 -72.54 6.00 00:32:51 00:04:54 00:04:54 12.2 -14.19 7.00 00:39:52 00:07:01 00:07:01 8.6 22.08