Location	Madison			Start Time	12/16/2008 9:12:09 AM
Category	Commute-Giant-2008
Distance	7.04 miles	Ascend	184 feet	Descend	-235 feet
Total Time	00:38:07	Moving	00:36:29	Stopped	00:01:38
Average Speed	11.5 mph	Fastest Speed	22.0 mph	Slowest Speed	1.0 mph
Calories	677	Average HR	153 BPM	Max HR	182 BPM
Weather	1 °F Snow
Equipment	Giant - Rincon SE
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 12/16/2008 11:21:44 AM: - find weather information - remove unnecessary values from heart rate (50/434)
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:05:19 00:05:19 00:05:19 11.3 1.58 2.00 00:10:23 00:05:04 00:05:04 11.8 56.77 3.00 00:15:55 00:05:32 00:05:32 10.8 66.23 4.00 00:21:03 00:05:08 00:05:08 11.7 -29.96 5.00 00:26:08 00:05:05 00:05:05 11.8 -20.50 6.00 00:31:31 00:05:23 00:05:23 11.1 -61.50 7.00 00:36:32 00:05:01 00:05:01 12.0 -3.15