Location	Madison			Start Time	12/17/2008 4:25:25 PM
Category	Commute-Giant-2008
Distance	6.98 miles	Ascend	225 feet	Descend	-168 feet
Total Time	00:38:26	Moving	00:33:14	Stopped	00:05:12
Average Speed	12.4 mph	Fastest Speed	24.7 mph	Slowest Speed	0.6 mph
Calories	624	Average HR	156 BPM	Max HR	175 BPM
Weather	13 °F PartClouds
Equipment	Giant - Rincon SE
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 12/18/2008 10:38:15 AM: - find weather information - remove unnecessary values from heart rate (41/385)
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:07:59 00:07:59 00:07:59 7.5 -17.35 2.00 00:13:29 00:05:30 00:05:30 10.9 63.08 3.00 00:18:50 00:05:21 00:05:21 11.2 15.77 4.00 00:24:00 00:05:10 00:05:10 11.6 26.81 5.00 00:28:29 00:04:29 00:04:29 13.4 -63.08 6.00 00:32:26 00:03:57 00:03:57 15.2 -47.31 7.00 00:37:22 00:04:56 00:04:56 12.2 11.04