Location	Madison			Start Time	12/18/2008 6:13:13 PM
Category	Commute-Giant-2008
Distance	6.96 miles	Ascend	322 feet	Descend	-422 feet
Total Time	00:34:47	Moving	00:31:04	Stopped	00:03:43
Average Speed	13.3 mph	Fastest Speed	24.9 mph	Slowest Speed	0.7 mph
Calories	540	Average HR	147 BPM	Max HR	180 BPM
Weather	17 °F Snow
Equipment	Giant - Rincon SE
Notes
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:04:49 00:04:49 00:04:49 12.5 -52.04 2.00 00:09:43 00:04:54 00:04:54 12.2 20.50 3.00 00:14:24 00:04:41 00:04:41 12.8 1.58 4.00 00:19:01 00:04:37 00:04:37 13.0 4.73 5.00 00:22:55 00:03:54 00:03:54 15.4 -83.58 6.00 00:26:42 00:03:47 00:03:47 15.9 -53.62 7.00 00:32:22 00:05:40 00:05:40 10.6 -17.35