Location	Madison			Start Time	12/18/2008 9:35:50 AM
Category	Commute-Giant-2008
Distance	7.06 miles	Ascend	177 feet	Descend	-231 feet
Total Time	00:42:03	Moving	00:35:45	Stopped	00:06:18
Average Speed	11.8 mph	Fastest Speed	26.1 mph	Slowest Speed	1.5 mph
Calories	664	Average HR	141 BPM	Max HR	162 BPM
Weather	14 °F MostClouds
Equipment	Giant - Rincon SE
Notes	Changes performed by After Import Plugin Version 0.3 (Build 0.3.3007.15123, 3/26/2008 8:24 AM) on 12/18/2008 10:38:11 AM: - find weather information - remove unnecessary values from heart rate (50/477)
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:09:47 00:09:47 00:09:47 6.1 -11.04 2.00 00:14:54 00:05:07 00:05:07 11.7 47.31 3.00 00:20:39 00:05:45 00:05:45 10.4 69.39 4.00 00:25:29 00:04:50 00:04:50 12.4 -33.12 5.00 00:30:07 00:04:38 00:04:38 12.9 -26.81 6.00 00:35:22 00:05:15 00:05:15 11.4 -42.58 7.00 00:40:20 00:04:58 00:04:58 12.1 -15.77