Location	Madison			Start Time	12/22/2008 4:14:54 PM
Category	Commute-Giant-2008
Distance	6.97 miles	Ascend	246 feet	Descend	-136 feet
Total Time	00:42:40	Moving	00:36:53	Stopped	00:05:47
Average Speed	11.1 mph	Fastest Speed	17.4 mph	Slowest Speed	0.4 mph
Calories	724	Average HR	156 BPM	Max HR	177 BPM
Weather	-2 °F PartClouds
Equipment	Giant - Rincon SE
Notes
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:06:09 00:06:09 00:06:09 9.8 4.73 2.00 00:12:41 00:06:32 00:06:32 9.2 55.19 3.00 00:18:28 00:05:47 00:05:47 10.4 22.08 4.00 00:25:25 00:06:57 00:06:57 8.6 28.38 5.00 00:30:29 00:05:04 00:05:04 11.8 -59.92 6.00 00:35:04 00:04:35 00:04:35 13.1 -31.54 7.00 00:40:33 00:05:29 00:05:29 10.9 33.12