Location	Madison			Start Time	12/22/2008 9:33:51 AM
Category	Commute-Giant-2008
Distance	7.12 miles	Ascend	199 feet	Descend	-237 feet
Total Time	00:45:49	Moving	00:42:19	Stopped	00:03:30
Average Speed	10.0 mph	Fastest Speed	22.3 mph	Slowest Speed	0.6 mph
Calories	716	Average HR	148 BPM	Max HR	166 BPM
Weather	-3 °F PartClouds
Equipment	Giant - Rincon SE
Notes
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:07:07 00:07:07 00:07:07 8.4 -20.50 2.00 00:13:48 00:06:41 00:06:41 9.0 42.58 3.00 00:20:45 00:06:57 00:06:57 8.6 70.96 4.00 00:26:33 00:05:48 00:05:48 10.3 -36.27 5.00 00:31:34 00:05:01 00:05:01 12.0 -17.35 6.00 00:36:57 00:05:23 00:05:23 11.1 -48.89 7.00 00:43:10 00:06:13 00:06:13 9.7 -11.04