Location	Madison			Start Time	12/23/2008 4:08:34 PM
Category	Commute-Giant-2008
Distance	6.95 miles	Ascend	229 feet	Descend	-149 feet
Total Time	00:37:30	Moving	00:35:15	Stopped	00:02:15
Average Speed	11.7 mph	Fastest Speed	32.1 mph	Slowest Speed	1.2 mph
Calories	606	Average HR	165 BPM	Max HR	180 BPM
Weather	25 °F Snow
Equipment	Giant - Rincon SE
Notes
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:05:12 00:05:12 00:05:12 11.5 9.46 2.00 00:11:44 00:06:32 00:06:32 9.2 55.19 3.00 00:16:54 00:05:10 00:05:10 11.6 39.42 4.00 00:21:48 00:04:54 00:04:54 12.2 26.81 5.00 00:26:07 00:04:19 00:04:19 13.9 -61.50 6.00 00:30:51 00:04:44 00:04:44 12.7 -41.00 7.00 00:37:09 00:06:18 00:06:18 9.5 20.50