Location	Madison			Start Time	12/23/2008 9:36:11 AM
Category	Commute-Giant-2008
Distance	6.13 miles	Ascend	162 feet	Descend	-288 feet
Total Time	00:35:56	Moving	00:34:17	Stopped	00:01:39
Average Speed	10.7 mph	Fastest Speed	24.4 mph	Slowest Speed	0.0 mph
Calories	581	Average HR	152 BPM	Max HR	176 BPM
Weather	20 °F Snow
Equipment	Giant - Rincon SE
Notes
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:05:56 00:05:56 00:05:56 10.1 -53.62 2.00 00:11:13 00:05:17 00:05:17 11.4 20.50 3.00 00:16:44 00:05:31 00:05:31 10.9 14.19 4.00 00:20:45 00:04:01 00:04:01 14.9 -59.92 5.00 00:26:57 00:06:12 00:06:12 9.7 -11.04 6.00 00:32:27 00:05:30 00:05:30 10.9 -47.31