Location	Madison			Start Time	12/26/2008 4:11:38 PM
Category	Commute-Giant-2008
Distance	6.96 miles	Ascend	179 feet	Descend	-180 feet
Total Time	00:32:57	Moving	00:31:06	Stopped	00:01:51
Average Speed	13.3 mph	Fastest Speed	27.6 mph	Slowest Speed	0.7 mph
Calories	675	Average HR	158 BPM	Max HR	170 BPM
Weather	38 °F ChanceThunder
Equipment	Giant - Rincon SE
Notes
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:04:12 00:04:12 00:04:12 14.3 -28.39 2.00 00:09:33 00:05:21 00:05:21 11.2 23.65 3.00 00:14:50 00:05:17 00:05:17 11.4 6.31 4.00 00:19:04 00:04:14 00:04:14 14.2 11.04 5.00 00:22:47 00:03:43 00:03:43 16.1 -72.54 6.00 00:26:45 00:03:58 00:03:58 15.1 -55.19 7.00 00:31:50 00:05:05 00:05:05 11.8 3.15