Location	Madison			Start Time	12/26/2008 9:22:47 AM
Category	Commute-Giant-2008
Distance	7.10 miles	Ascend	137 feet	Descend	-220 feet
Total Time	00:40:30	Moving	00:39:13	Stopped	00:01:17
Average Speed	10.8 mph	Fastest Speed	21.1 mph	Slowest Speed	1.0 mph
Calories	759	Average HR	149 BPM	Max HR	173 BPM
Weather	35 °F ChanceThunder
Equipment	Giant - Rincon SE
Notes
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:05:55 00:05:55 00:05:55 10.1 -22.08 2.00 00:11:50 00:05:55 00:05:55 10.1 50.46 3.00 00:17:47 00:05:57 00:05:57 10.1 70.96 4.00 00:23:11 00:05:24 00:05:24 11.1 -34.69 5.00 00:28:21 00:05:10 00:05:10 11.6 -20.50 6.00 00:34:10 00:05:49 00:05:49 10.3 -45.73 7.00 00:39:34 00:05:24 00:05:24 11.1 -15.77