Location	Madison			Start Time	12/29/2008 4:53:30 PM
Category	Commute-Giant-2008
Distance	7.23 miles	Ascend	338 feet	Descend	-202 feet
Total Time	00:54:47	Moving	00:32:59	Stopped	00:21:48
Average Speed	12.9 mph	Fastest Speed	30.0 mph	Slowest Speed	1.0 mph
Calories	920	Average HR	154 BPM	Max HR	174 BPM
Weather	32 °F PartClouds
Equipment	Giant - Rincon SE
Notes
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:04:45 00:04:45 00:04:45 12.6 1.58 2.00 00:10:22 00:05:37 00:05:37 10.7 72.54 3.00 00:14:54 00:04:32 00:04:32 13.2 18.92 4.00 00:21:06 00:06:12 00:06:12 9.7 41.00 5.00 00:25:15 00:04:09 00:04:09 14.5 -45.73 6.00 00:28:56 00:03:41 00:03:41 16.3 -45.73 7.00 00:33:36 00:04:40 00:04:40 12.9 3.15