Location	Madison			Start Time	12/29/2008 10:42:11 AM
Category	Commute-Giant-2008
Distance	7.10 miles	Ascend	168 feet	Descend	-210 feet
Total Time	00:35:44	Moving	00:34:56	Stopped	00:00:48
Average Speed	12.1 mph	Fastest Speed	28.1 mph	Slowest Speed	0.8 mph
Calories	498	Average HR	146 BPM	Max HR	166 BPM
Weather	38 °F PartClouds
Equipment	Giant - Rincon SE
Notes
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:05:20 00:05:20 00:05:20 11.3 -12.62 2.00 00:10:42 00:05:22 00:05:22 11.2 42.58 3.00 00:16:27 00:05:45 00:05:45 10.4 63.08 4.00 00:21:02 00:04:35 00:04:35 13.1 -28.39 5.00 00:25:35 00:04:33 00:04:33 13.2 -9.46 6.00 00:30:05 00:04:30 00:04:30 13.3 -59.92 7.00 00:34:37 00:04:32 00:04:32 13.2 -3.15