Location	Madison			Start Time	12/30/2008 5:46:25 PM
Category	Commute-Giant-2008
Distance	6.92 miles	Ascend	242 feet	Descend	-180 feet
Total Time	00:37:19	Moving	00:35:09	Stopped	00:02:10
Average Speed	11.7 mph	Fastest Speed	23.3 mph	Slowest Speed	1.1 mph
Calories	641	Average HR	157 BPM	Max HR	173 BPM
Weather	20 °F Snow
Equipment	Giant - Rincon SE
Notes
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:05:36 00:05:36 00:05:36 10.7 -11.04 2.00 00:11:26 00:05:50 00:05:50 10.3 55.19 3.00 00:16:29 00:05:03 00:05:03 11.9 12.62 4.00 00:22:07 00:05:38 00:05:38 10.7 18.92 5.00 00:26:41 00:04:34 00:04:34 13.1 -64.66 6.00 00:31:15 00:04:34 00:04:34 13.1 -53.62 7.00 00:36:32 00:05:17 00:05:17 11.4 14.19