Location	Madison			Start Time	12/30/2008 10:45:54 AM
Category	Commute-Giant-2008
Distance	7.07 miles	Ascend	153 feet	Descend	-199 feet
Total Time	00:32:46	Moving	00:31:46	Stopped	00:01:00
Average Speed	13.3 mph	Fastest Speed	22.2 mph	Slowest Speed	1.5 mph
Calories	581	Average HR	160 BPM	Max HR	180 BPM
Weather	27 °F Snow
Equipment	Giant - Rincon SE
Notes
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:04:55 00:04:55 00:04:55 12.2 -1.58 2.00 00:09:32 00:04:37 00:04:37 13.0 55.19 3.00 00:13:53 00:04:21 00:04:21 13.8 75.69 4.00 00:17:52 00:03:59 00:03:59 15.1 -22.08 5.00 00:22:00 00:04:08 00:04:08 14.5 -18.92 6.00 00:26:35 00:04:35 00:04:35 13.1 -52.04 7.00 00:31:33 00:04:58 00:04:58 12.1 -1.58