Location	Madison			Start Time	12/31/2008 5:14:46 PM
Category	Commute-Giant-2008
Distance	6.99 miles	Ascend	216 feet	Descend	-174 feet
Total Time	00:35:59	Moving	00:34:56	Stopped	00:01:03
Average Speed	11.9 mph	Fastest Speed	24.3 mph	Slowest Speed	0.1 mph
Calories	551	Average HR	155 BPM	Max HR	173 BPM
Weather	12 °F Clear
Equipment	Giant - Rincon SE
Notes
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:05:25 00:05:25 00:05:25 11.1 -12.62 2.00 00:11:01 00:05:36 00:05:36 10.7 56.77 3.00 00:16:14 00:05:13 00:05:13 11.5 15.77 4.00 00:21:27 00:05:13 00:05:13 11.5 18.92 5.00 00:25:54 00:04:27 00:04:27 13.5 -61.50 6.00 00:30:18 00:04:24 00:04:24 13.6 -52.04 7.00 00:35:35 00:05:17 00:05:17 11.4 12.62